Weigh In record (no journal entry) for 10 September 2015
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108.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1599 kcal
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Fat: 58.43g | Prot: 125.04g | Carbs: 112.90g.
Breakfast: Киви, Кофе с Молоком, Молоко (2% Обезжиренное), Вареное Яйцо. Lunch: Лазанья с Мясом, Жареное Яйцо, Бифштекс. Dinner: Zatecky Gus Пиво Светлое, Белый Город Молоко 1,5%, Домик в деревне Творог 0,2%. Snacks/Other: Syntrax Изолят, Капустный Салат. more...
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4253 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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