Weigh In record (no journal entry) for 10 September 2015
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1615 kcal
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Fat: 58.90g | Prot: 69.96g | Carbs: 158.75g.
Breakfast: Koffie met Melk, Delhaize Stokbrood, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk, Sanoform Aardbeien Confituur. Lunch: Delhaize Garnaalkroket, Rosé, Delhaize Garnaalkroket. Dinner: Solo Solo Bakken en Braden, Rosé, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Spinazie, Kabeljauwhaasje. Snacks/Other: LU Cha-Cha, Pruimen, Mayonaise, Garnalen, Delhaize Mini Toast, Kroepoek. more...
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2592 kcal
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Exercise:
Driving - 15 minutes, Grocery Shopping - 15 minutes, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours. more...
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steady weight
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Veereltje's Weight History
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