Weigh In record (no journal entry) for 10 September 2015
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1180 kcal
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Fat: 25.71g | Prot: 66.53g | Carbs: 165.17g.
Breakfast: Weight Watchers Jonge Kaas, Wit Brood. Lunch: Benito Penne Rigate, Coca-Cola Coca-Cola Light (Blikje), Leader Price Grana Padano, Tomatensaus, Ringis Erwten Ingevroren, Colruyt Scampi Diepgevroren. Dinner: Marc Payot Beschuiten, Aldi Hespenworst, Volkoren Brood, Weight Watchers Jonge Kaas, Bloemkoolsoep. Snacks/Other: Galia Meloen, Europese Druiven (Rood of Groen), Maxi Ursi Gesuikerde Verse Kaas met Vruchten, LU Cracotte Tarwe. more...
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2815 kcal
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Exercise:
Running - 10/kph - 40 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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