Weigh In record (no journal entry) for 10 September 2015
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1424 kcal
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Fat: 31.54g | Prot: 65.38g | Carbs: 214.96g.
Breakfast: LU Petit Lu Pépites de Chocolat, Andros Compote Pomme Fraise, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé. Lunch: Coeur de Lion Camembert, Baguette, Choucroute Cuite, Blanquette de Veau, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Steak de Bœuf, Monoprix Bio Œufs Frais, Panzani Coquillettes. Snacks/Other: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Fruits Rouges. more...
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1859 kcal
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Exercise:
Badminton - 30 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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kiyomi28's Weight History
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