Weigh In record (no journal entry) for 09 September 2015
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2753 kcal
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Fat: 46.29g | Prot: 133.03g | Carbs: 277.88g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Banana, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Montenegro Amaro, Baileys Baileys, Heineken Birra, Pollo al Curry. Snacks/Other: Speck, Pane Italiano, Pirlo. more...
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2947 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Skiing (water) - 45 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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