Weigh In record (no journal entry) for 09 September 2015
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1792 kcal
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Fat: 87.22g | Prot: 124.09g | Carbs: 145.58g.
Breakfast: Coconut Organics Dark Chocolate Coconut Chips, Berries, Plain Pancakes, Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fried Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Dinner: Tomatoes, Lilydale Oven Roasted Carved Turkey Breast, Old El Paso Thick n' Chunky Salsa - Medium, Avocados. Snacks/Other: Hydroxycut Lean Protein Bar, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Blueberries, Fage Total 2% Greek Yogurt, Peach. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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bartman75's Weight History
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