Weigh In record (no journal entry) for 09 September 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1403 kcal
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Fat: 40.77g | Prot: 127.11g | Carbs: 126.54g.
Breakfast: Белый Хлеб, Кабачковая Икра, Рис Вареный, Кофе с Молоком, Seven Колбаска Сладкая. Lunch: Коломенское Батон Нарезной, Греческий Салат, Судак Жареный, Уха. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Syntrax Протеин Matrix 5.0, Конфета. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 35 minutes, Stretching (yoga) - 10 minutes, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 15 minutes. more...
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Gaining 3.5 kg a Week
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Юлия Ульянова's Weight History
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