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fitsherry
Journal
09 Sep 15
fitsherry's Journal, 09 Sep 15
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a little early on weigh in. only been 5 days.
84.5 kg
Lost so far:
15.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
1451 kcal
Fat: 45.12g | Prot: 76.84g | Carbs: 115.84g.
Breakfast:
Chobani Flip Almond Coco Loco.
Lunch:
Power Crunch Protein Energy Bar - Triple Chocolate.
Dinner:
Wendy's Chili (Large), Wal-Mart Beef Cubed Steak.
Snacks/Other:
Combos Cheddar Cheese Pretzel, Long Island Iced Tea, Michelob Ultra Light Beer, Bakery Fresh Snickerdoodle Cookies, Nestle Kit Kat (Fun Size).
more...
2501 kcal
Exercise:
Housework - 3 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.3 kg a Week
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fitsherry's Weight History
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