Weigh In record (no journal entry) for 09 September 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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3005 kcal
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Fat: 91.29g | Prot: 116.68g | Carbs: 445.97g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Predilecta Goiabada, Scala Queijo Prato, Seara Apresuntado, Nutrella Pão Supreme 100% Integral. Snacks/Other: Club Social Integral - Temperos da Hora: Salsa e Cebolinha, Nestlé Nesfit Mix de Gergelim, Lacta Chocolate Lacta Coco Tostado, Nestlé Nesfit Cacau e Cereais, La Serenisima Leite em Pó Desnatado, Cenouras, Santa Helena First Pasta de Amendoim. more...
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2870 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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luciano_leonel's Weight History
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