Weigh In record (no journal entry) for 09 September 2015
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1569 kcal
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Fat: 33.80g | Prot: 74.47g | Carbs: 248.40g.
Breakfast: Fargo Pan Doble Integral, Paladini Jamón Cocido, Nestlé Trix, SanCor Yogs Light Bebible. Lunch: Naranjas Ombligonas, Muslos de Pollo (Asados o Cocidos), Ravioles con Salsa de Tomate. Dinner: Naranjas Ombligonas, Peras. Snacks/Other: Fargo Pan Doble Integral, Paladini Jamón Cocido, Banano. more...
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2720 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Djbdavid's Weight History
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