Weigh In record (no journal entry) for 09 September 2015
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2475 kcal
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Fat: 70.57g | Prot: 94.94g | Carbs: 250.11g.
Breakfast: Gut & Günstig Weizenbrötchen, Mehrkornbrötchen, Mohnbrötchen, Apfelberliner, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Dulano Delikatess Hähnchenbrust, Crefée Paprika & Chili, Nutella Nutella. Lunch: Linessa Streichzwerge Feine Leberwurst, Crefée Paprika & Chili, Dulano Kochschinken, Dulano Delikatess Hähnchenbrust, Nutella Nutella, Lidl Krustenbrot, Bäckerkrönung Weizenbrötchen. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Aldi Kaisergemüse, Sauce Hollandaise, Real Quality Putenschnitzel Paniert, Weißer Tafelwein, Weißbier. more...
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2943 kcal
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Exercise:
Standing - 45 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Showering - 10 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 0.7 kg a Week
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