Weigh In record (no journal entry) for 09 September 2015
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1230 kcal
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Fat: 49.90g | Prot: 45.47g | Carbs: 147.58g.
Breakfast: Joyvalle Halfvolle Melk, Cornflakes. Lunch: Prepare, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Heinz Tomato Ketchup, Gefrituurde Frieten (uit de Diepvries), Lidl Americain Natuur. Dinner: Geroosterde of Gebakken Kip, Materne Gelei van Rode Aalbessen, Augurken, Aldi Hespenworst, Prepare, Wit Brood. Snacks/Other: Lay's Chips, Gini Zero. more...
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2325 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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