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Loubyinleeds
Journal
09 Sep 15
Loubyinleeds's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
102.1 kg
Lost so far:
1.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
2574 kcal
Fat: 21.73g | Prot: 41.95g | Carbs: 118.61g.
Breakfast:
Sainsbury's Orange Juice, Berries, Honey, Tesco Fat Free Greek Style Yoghurt.
Lunch:
EAT Simple Tuna Salad (No Dressing).
Dinner:
Red Table Wine, Prosecco, Binge.
more...
2925 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Comments
Well done :)
09 Sep 15 by member:
Twinky74
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Loubyinleeds's Weight History
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