Weigh In record (no journal entry) for 09 September 2015
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2942 kcal
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Fat: 136.43g | Prot: 142.51g | Carbs: 255.73g.
Breakfast: Milka Tender, Hacendado Magdalena de Yogur, Pringles Original, Hacendado Quesitos Light, Pechuga de Pavo, Bimbo Pan Blanco. Lunch: Bizcocho de Chocolate Escarchado o con Relleno, Hacendado Magdalena de Yogur, Hacendado Leche Desnatada, Vino Tinto de Mesa, Hacendado Picos Camperos, Gazpacho, Estofado de Carne. Dinner: Hamburguesa con Queso (Porción Sencilla con Condimentos), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Juan Luna Jamón Serrano, Tostadas, Huevo Revuelto. more...
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1909 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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