Weigh In record (no journal entry) for 09 September 2015
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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4032 kcal
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Fat: 97.09g | Prot: 392.74g | Carbs: 354.60g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Auchan Thon Albacore au Naturel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Jus de Citron, Crevettes, Tomates, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3468 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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