naanad's Journal, 21 Nov 09

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Finally broke under 162

73.3 kg Lost so far: 1.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2009:

1840 kcal

Fat: 66.00g | Prot: 42.00g | Carbs: 284.00g. Lunch: Soft Taco - Beef, Cherry Coke. Dinner: Cherry Coke, Crinkle Cut French Fries, Soft Taco - Beef, French Silk Pie. Snacks/Other: Blueberry Mini Bagels, 100% Juice Paradise Blend Juice. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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naanad's Journal, 21 Nov 09

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naanad's Weight History