Weigh In record (no journal entry) for 09 September 2015
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67.8 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1650 kcal
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Fat: 66.31g | Prot: 54.33g | Carbs: 194.28g.
Breakfast: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Café, Hacendado Galletas Digestive. Lunch: Cidacos Pimientos del Piquillo, Hacendado Garbanzos Cocidos, Hacendado Salsa Mexicana. Dinner: Verdifresh Lechuga Iceberg, Cebollas, Hacendado Hamburguesa Vacuno Cerdo, Hacendado Maxi-Tortillas Integrales, Hacendado Salsa Ligera "Suave". Snacks/Other: Hacendado Salsa Ligera "Suave", Hacendado Hamburguesa Vacuno Cerdo, Hacendado Maxi-Tortillas Integrales, Verdifresh Lechuga Iceberg, Cebollas, Croissants de Mantequilla, Hacendado Mezcla. more...
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2164 kcal
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Exercise:
crossfit-aerobico - 50 minutes, correr a 8 km/h - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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