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outdoorbiggi
Journal
09 Sep 15
outdoorbiggi's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
101.3 kg
Lost so far:
12.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
1363 kcal
Fat: 32.32g | Prot: 199.33g | Carbs: 60.09g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Milbona Quark Magerstufe, Exquisa Körniger Frischkäse 0,8%.
Dinner:
Leichter Genuss Speisequark Magerstufe, Gartenkrone Blattspinat TK, Ei.
more...
3125 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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