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mona54
Journal
09 Sep 15
mona54's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
51.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
1382 kcal
Fat: 78.12g | Prot: 77.55g | Carbs: 89.27g.
Breakfast:
Marmeladenbrot, Kaffee.
Lunch:
Stolle Hot Wings.
Dinner:
Stolle Hot Wings.
Snacks/Other:
Gugelhupf.
more...
1921 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour.
more...
steady weight
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mona54's Weight History
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