Weigh In record (no journal entry) for 08 September 2015
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2110 kcal
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Fat: 91.19g | Prot: 151.86g | Carbs: 160.69g.
Breakfast: La Serenísima Queso Danbo, Paladini Jamón Cocido, Fargo Pan Doble Integral, SanCor Yogs Light Bebible. Lunch: Clight Jugo, Aguja de Ternera, Fargo Pan Doble Integral. Snacks/Other: 3 Arroyos Granola Bars, Café. more...
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Losing 7 kg a Week
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Djbdavid's Weight History
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