Weigh In record (no journal entry) for 08 September 2015
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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751 kcal
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Fat: 19.52g | Prot: 53.93g | Carbs: 91.40g.
Breakfast: Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Batatas (sem Casca, com Sal, Fervido), Pepino (com Casca), Cenouras, Alface, Repolho-Roxo. Dinner: Tomates, Batata Doce Cozida, Filé de Frango Grelhado, Royal Gelatina Zero. Snacks/Other: Nutry Barra de Cereal Trufa. more...
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3068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bruna1981's Weight History
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