Weigh In record (no journal entry) for 09 September 2015
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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658 kcal
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Fat: 28.01g | Prot: 40.78g | Carbs: 63.98g.
Breakfast: Вода (в Бутылке), Сасси, Большая Кружка Кефир Легкий 1%. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Каждый День Голубцы с Мясом и Рисом, Большая Кружка Кефир Легкий 1%. more...
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3226 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Race - 1 hour and 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Хз чо хотели's Weight History
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