Weigh In record (no journal entry) for 08 September 2015
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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523 kcal
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Fat: 14.23g | Prot: 29.86g | Carbs: 73.45g.
Breakfast: Bauducco Barrinha Sabor Chocolate, Alface, Vigor Greco Zero, Ovo Cozido, Melancia. Snacks/Other: Vigor Greco Zero, Mexerica, Banana. more...
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2079 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 20 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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