Tami2404's Journal, 08 Sep 15

Supi! Läuft!
64.2 kg Lost so far: 10.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:
1537 kcal Fat: 46.80g | Prot: 116.44g | Carbs: 152.78g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Honig, Crownfield Zarte Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Ensinger Apfel-Johannisbeer-Schorle, Pizza mit Gemüse. Dinner: Greenland Gemüse-Mix Asien, Hähnchenbrustfilet. Snacks/Other: Salakis Schafskäse Würfel. more...
1565 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week


Comments 
Juhu. Gratuliere dir.  
08 Sep 15 by member: Floh253

     
 

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