Weigh In record (no journal entry) for 08 September 2015
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93.3 kg
Lost so far: 16.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1010 kcal
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Fat: 29.00g | Prot: 45.00g | Carbs: 144.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples. Dinner: McDonald's Ice Cream Cone, McDonald's McDouble. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 1.2 kg a Week
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