Weigh In record (no journal entry) for 08 September 2015
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114.6 kg
Lost so far: 39.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1764 kcal
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Fat: 53.58g | Prot: 129.01g | Carbs: 184.13g.
Breakfast: Combino Pasta-Sauce. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Kaufland Putenbrust Natur, Aldi Eiweiß Knäcke, Milbona Quark Pur der Leichte, Kellogg's Smacks (30g), TiP Delikatess Hinterkochschinken, Mischkornbrot. Snacks/Other: Penny Markt Sandwich Fürst-Pükler-Art, Cappuccino. more...
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Losing 0.9 kg a Week
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FarmerJohnson's Weight History
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