Weigh In record (no journal entry) for 05 September 2011
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1149 kcal
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Fat: 79.89g | Prot: 71.68g | Carbs: 52.58g.
Breakfast: yogurt, heavy cream, egg. Lunch: atkins berry shake. Dinner: chicken, prosciutto, green beans, butter, tomato, lettuce mix. Snacks/Other: atkins chocolate hazelnut bar. more...
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2069 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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