Weigh In record (no journal entry) for 08 September 2015
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1387 kcal
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Fat: 39.38g | Prot: 55.68g | Carbs: 129.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Thomas' Original English Muffins. Lunch: White Pita Bread, Deli Sliced Ham, Kraft American Cheese Slice, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey, Buttered Popcorn Popped in Oil. more...
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Losing 0.3 kg a Week
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greg27607's Weight History
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