Weigh In record (no journal entry) for 08 September 2015
|
99.4 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1600 kcal
|
Fat: 72.94g | Prot: 93.91g | Carbs: 138.85g.
Breakfast: Bonne Maman Confiture de Myrtilles Sauvages, Milbona Beurre Doux Extra Fin, Skyr Vanille, Noix de Pécan, Banane, Pema Pain Pumpernickel, Thé Jasmin, Jus d'Orange Fraîchement Pressé. Lunch: Lesieur Mayonnaise, Pema Pain Pumpernickel, Bordeau Chesnel Rillettes d'oie, Petit Navire Thon Entier au Naturel Albacore, Bjorg Soja Cuisine, Avocat, Oeuf Dur, Carottes. Dinner: Herta Tendre Noix Supérieur, Haricots Rouges (en Conserve), Soupe de Tomate. Snacks/Other: CelliFlore Thé Minceur, J.D. Gross Madagaskar Edelcacao 46%, Dolce Gusto Latte Macchiato, Hépar Eau Minérale Naturelle, Mirabelle. more...
|
|
3103 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 40 minutes, Yoga - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 30 minutes, Pilates - 30 minutes, Dance (slow step) - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|