Weigh In record (no journal entry) for 08 September 2015
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1275 kcal
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Fat: 53.14g | Prot: 115.25g | Carbs: 87.69g.
Breakfast: Liberte Greek Yogurt 0%, Berries, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Lettuce, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Great Lakes Collagen Hydrolysate, Fage Total 2% Greek Yogurt, M&M's Peanut M&M's, Strawberries, Peach. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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bartman75's Weight History
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