Weigh In record (no journal entry) for 08 September 2015
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72.6 kg
Lost so far: 14 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1003 kcal
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Fat: 28.46g | Prot: 40.37g | Carbs: 146.51g.
Breakfast: Weight Watchers Jonge Kaas, Volkoren Brood, Koffie. Lunch: Parmezaanse Kaas (Geraspt), Spaghetti met Tomatensaus en Groenten. Dinner: Courgettesoep, Franprix l'original Tartare Ail et Fines Herbes 10 Portions, Materne Gelei van Rode Aalbessen, Aoste Boerenpate, Wit Brood, Délifin Hespenworst. Snacks/Other: LU Cracotte Tarwe. more...
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2531 kcal
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Exercise:
Vacuuming - 30 minutes, Watching TV/Computer - 3 hours, Singing - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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