Weigh In record (no journal entry) for 08 September 2015
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3014 kcal
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Fat: 114.97g | Prot: 124.16g | Carbs: 388.31g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Istambul Halawi, Yoki Pipoca Natural com Sal, Scala Queijo Prato, Seara Apresuntado, Nutrella Pão Supreme 100% Integral. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Nestlé Nesfit Cacau e Cereais, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras, Santa Helena First Pasta de Amendoim. more...
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3194 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.6 kg a Week
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luciano_leonel's Weight History
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