Riikkis81's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

62.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

909 kcal

Fat: 33.43g | Prot: 54.38g | Carbs: 98.03g. Breakfast: Kotimaista Kevytmaito, Tee (sis. Vähäkalorinen Makeutusaine), Cambridge Banaani Pirtelö. Lunch: Cambridge Lemon Flavour Yoghurt Bar. Dinner: Tomaatit, Valio Oltermanni, Abba Tonnikalapasteija, Oululainen Hapankorppu, Kinkkukiusaus. Snacks/Other: Banaanit. more...

1656 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Riikkis81's Journal, 08 Sep 15

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Riikkis81's Weight History