Weigh In record (no journal entry) for 08 September 2015
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2023 kcal
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Fat: 55.10g | Prot: 92.98g | Carbs: 258.92g.
Breakfast: Hacendado Quesitos Light, Tostadas de Pan Integral, Tostadas de Pan Integral, Hacendado Quesitos Light, Hacendado Quesitos Light, Tostadas de Pan Integral, Siken Bebida Cacao Fibra. Lunch: Casa Tarradellas Pizza Jamón y Queso, Hacendado Philadelphia Light Ok, Salmón Ahumado, Carrefour Pan Tostado, Vino Tinto de Mesa, Knorr Crema de Calabacin con Quesito. Dinner: Matutano Fritos, Chucherías, Bimbo Pan Blanco, Nutella Nutella, Estofado de Carne. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Kellogg's Cereales Corn Flakes. more...
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1859 kcal
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Exercise:
Running - 10/kph - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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