Weigh In record (no journal entry) for 08 September 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1375 kcal
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Fat: 39.14g | Prot: 63.83g | Carbs: 198.04g.
Breakfast: Ehrmann Эрмигурт, Сасси. Lunch: Навага, Жареная Картошка. Dinner: Хлеб Зерновой, Навага, Zorka Кефир Лазовский. Snacks/Other: Компот, Шоколадный Торт (с Шоколадной Глазурью), Бутерброд с Колбасой, Конфета. more...
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3820 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Bike Machine (Cycling) - 15 minutes, Race - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Elliptical - 1 hour, Stair Climber (Stepper) - 1 hour. more...
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Gaining 0.4 kg a Week
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Хз чо хотели's Weight History
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