Weigh In record (no journal entry) for 08 September 2015
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2015:
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1020 kcal
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Fat: 35.78g | Prot: 22.96g | Carbs: 113.98g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Côte d'Or Bouchée Melk. Dinner: Devos Lemmens Cocktailsaus Light, Devos Lemmens Mayonaise Light 30%, Gebakken of Geroosterde Visstick of Visburger, All Seasons Fijne Frieten. Snacks/Other: Everyday Dame Blanche, Coca-Cola Coca-Cola Zero, Rosé. more...
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2725 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Working - 5 hours and 20 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Veereltje's Weight History
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