Weigh In record (no journal entry) for 08 September 2015
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117.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3829 kcal
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Fat: 97.71g | Prot: 111.02g | Carbs: 679.51g.
Breakfast: Zwetschgen, Feigen. Lunch: Metzger Kassler, Cordon Bleu, Semmel, Kartoffelsalat nach Deutscher Art. Dinner: Pfirsiche. Snacks/Other: Ritter Sport Ganze Mandel, Snickers Riegel, Pflaumen. more...
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4781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Cross Training - 1 hour and 34 minutes, Driving - 4 hours and 25 minutes, Resting - 4 hours and 1 minute, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
hast dich ja gut gehalten im Urlaub
08 Sep 15 by member: Kerrinor
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