Weigh In record (no journal entry) for 07 September 2015
|
69.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1207 kcal
|
Fat: 48.81g | Prot: 52.36g | Carbs: 143.64g.
Breakfast: Сладкие Шоколадные Конфеты, Ржаной Хлеб (Уменьшеные Калории), Скумбрия Атлантическая. Dinner: Роллы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|