Weigh In record (no journal entry) for 20 November 2009
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65.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2009:
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588 kcal
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Fat: 11.62g | Prot: 48.82g | Carbs: 75.18g.
Breakfast: skim milk, coffee. Lunch: Smart Ones Chicken Santa Fe, pepsi max, coke zero. Dinner: Light String Cheese, healthy ones honey ham, smart ones marinara. Snacks/Other: fat free pringles, heath bar. more...
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1818 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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misskeshanicole's Weight History
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