Weigh In record (no journal entry) for 07 September 2015
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1874 kcal
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Fat: 77.08g | Prot: 106.20g | Carbs: 164.43g.
Breakfast: Medjool Dates, Flaxseed Seeds, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Liberte Greek Yogurt 0%, Strawberries. Lunch: Peach, President's Choice Soft Unripened Fig Goat's Milk Cheese, Mixed Salad Greens, Strawberries, Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Almond Milk, Fruit Salad, Tortilla Corn Chips, Beer, Tomatoes, Cream Cheese. Snacks/Other: Big John's Teriyaki Beef Jerky, Brunswick Sardines with Hot Peppers, Green Giant Fresh Baby Cut Carrots. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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bartman75's Weight History
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