Weigh In record (no journal entry) for 07 September 2015
|
64.3 kg
Lost so far: 12.8 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
920 kcal
|
Fat: 43.46g | Prot: 32.58g | Carbs: 101.25g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Gaining 1.3 kg a Week
|
|
|