Weigh In record (no journal entry) for 05 September 2011
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2011:
|
2260 kcal
|
Fat: 56.82g | Prot: 71.82g | Carbs: 298.03g.
Breakfast: Honeydew Melons, Fat Free Milk, Bran Flakes. Lunch: Grapes, AMRSO ITALIAN ROLLS, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, banquet crispy chicken. Snacks/Other: Light Recipe Vanilla Bean Ice Cream, Chocolate Chip Cookies (Soft Type), Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Honeydew Melons. more...
|
|
2139 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Bowling - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|