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Well same again.....been here lots of time, at least not up
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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572 kcal
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Fat: 38.36g | Prot: 33.46g | Carbs: 24.52g.
Breakfast: onion, butter, tomato, egg. Dinner: lettuce, celery, mayonnaise, salt, tomato, baked chicken thigh. more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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