tonym1967's Journal, 07 Sep 15

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14.5 % BF

55.3 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1528 kcal

Fat: 52.50g | Prot: 60.82g | Carbs: 198.98g. Breakfast: Anchor Lighter Spreadable, Warburtons Crumpet, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Oranges. Dinner: Paella. Snacks/Other: Sainsbury's Bakewell Tart, Coffee with Milk and Sugar. more...

1807 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.9 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 07 Sep 15

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tonym1967's Weight History