Weigh In record (no journal entry) for 07 September 2015
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1249 kcal
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Fat: 59.42g | Prot: 37.41g | Carbs: 151.80g.
Breakfast: Ev Kızartması, Domatesler, Zeytin, Mis Köy Peyniri, Karışık Tahıllı Ekmek. Lunch: Türk Kahvesi. Dinner: Yoğurt, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası. Snacks/Other: Eti Puf Kakao, Peyman Çekirdek, Ülker Coco Star. more...
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2318 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mürüwetim's Weight History
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