Weigh In record (no journal entry) for 07 September 2015
|
60 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1395 kcal
|
Fat: 38.90g | Prot: 93.39g | Carbs: 161.23g.
Breakfast: Siken Barrita de Chocolate, Siken Bebida Cacao Fibra. Lunch: Faisán, Gazpacho, Casa Tarradellas Pizza Jamón y Queso. Dinner: Reina Gelatina Sabor Fresa, Hacendado Conos Sabor Bacon y Queso, Salmón Ahumado, Jamón Serrano, Bimbo Pan Blanco. Snacks/Other: Kellogg's Cereales Corn Flakes, Hacendado Leche Desnatada sin Lactosa. more...
|
|
1865 kcal
|
Exercise:
Desk Work - 8 hours, Running - 10/kph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|