Weigh In record (no journal entry) for 07 September 2015
|
62.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1326 kcal
|
Fat: 77.41g | Prot: 49.88g | Carbs: 76.96g.
Breakfast: Parmalat Leite Semidesnatado, Nespresso Café. Lunch: Tomates, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Queijo Feta. Dinner: Azeite de Oliva Extra-Virgem, Uvas-Passas (sem Sementes), Alface, Vinho Tinto de Mesa, Azeitonas Verdes, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sorvetes de Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisamorim's Weight History
|