Weigh In record (no journal entry) for 07 September 2015
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1822 kcal
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Fat: 61.64g | Prot: 68.73g | Carbs: 195.24g.
Breakfast: Орехи Кешью, Кофе с Молоком, Кефир 1%, Дыня. Lunch: Котлета Куриная, Гречка Отварная, Ежики. Snacks/Other: Zatecky Gus Пиво Светлое, Капустный Салат, Киви, Банан, Орехи Кешью. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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