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Menzil 1, tamam.
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1081 kcal
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Fat: 52.13g | Prot: 57.48g | Carbs: 102.51g.
Breakfast: Yeşil Zeytin Biberli, Light Beyaz Peynir, Kırmızı Domates, salatalık, Haşlanmış Yumurta, fibre. Lunch: Nutella Nutella, Armut, Yarım Yağlı Yoğurt, Sebzeli Tavuk Yemeği, Salatalık (Kabuklu). Dinner: Patlıcan Salatası, İçim Kefir. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alikalori's Weight History
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