Weigh In record (no journal entry) for 05 September 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1898 kcal
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Fat: 75.27g | Prot: 68.02g | Carbs: 194.54g.
Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ProVita Wholewheat. Dinner: Crumbed Breast Fillets, Baby Spinach, Broccoli Soup. Snacks/Other: Vodka, Hummus, Salticrax, Fat Free Yoghurt, Apples. more...
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3651 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 1.7 kg a Week
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penny foley's Weight History
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